My Approach

My approach is rooted in centering the individual, a structural analysis of the systems we struggle with daily, a sense of justice, empathy, and radical acceptance. I am an actively engaging individual and do not use any “blank slate” therapy methods. I bring who I am as an person to our sessions. I employ the practices of a person-centered approach, cognitive behavioral therapy, psychoeducation, empowerment, narrative therapy, evidence-based safety planning, and transformative justice.

Modalities

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Internal Family Systems (IFS)/Parts Work

  • Narrative Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Person Centered Approach

  • Flash Trauma Reprocessing Technique

My Specialties:

  • Anxiety and Depression

  • PTSD

  • Substance Use/Addiction

  • Gender and Sexuality exploration and struggles unique to LGBTQ+ community

  • Parents of LGBTQ+ children

  • Activism/Organizing Support

  • Anger and Behavioral Issues

  • Suicidality and Self Harm

  • Relational and/or Family Struggles

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